Vaginal dryness

What influence does estrogen have on vaginal dryness?

During the menopause the estrogen level in the body drops, which can lead to a decrease in mucus production. This can cause dryness, pain, and other symptoms.

Estrogen is a female sex hormone responsible for regulating the monthly cycle and the development of female sexual traits such as breasts and hips.

In the vaginal wall, estrogen also plays an important role in mucus production. It helps keep the mucous membrane moist and supple and reduces pain and irritation. When the estrogen level in the body drops, for example during the menopause or when taking certain medicines, this can lead to a decrease in mucus production and thus to symptoms such as vaginal dryness, pain during intercourse, and itching.

Why can hyaluronic acid help with vaginal dryness?

One way to treat the symptoms of vaginal dryness is hyaluronic acid suppositories like CANNEFF VAG SUP. Hyaluronic acid is a substance naturally produced by your body that helps keep the skin supple and moist. It is also used as a moisture-retaining agent in cosmetic surgery. In suppository form, it can be inserted into the vagina and help restore moisture and lubrication.

Hyaluronic acid is naturally produced by your body and is a substance found especially in the skin, joints, and eyes. It helps keep the skin supple and moist and the joints well lubricated. In the eyes, hyaluronic acid helps keep the cornea, the outermost layer of the eye, supple and functioning well.

The body constantly produces new hyaluronic acid to replace the hyaluronic acid that breaks down. However, with increasing age, the production of hyaluronic acid decreases, which can lead to a reduction in moisture and elasticity of the skin and other tissues.

Hyaluronic acid can also be artificially made and is used in cosmetic surgery and dermatology as a moisture-retaining agent and filler. It is also used in suppository form to treat vaginal dryness.

What are the drawbacks of estrogen preparations?

Another way to treat the symptoms of vaginal dryness is local estrogen preparations in the form of creams, rings, or tablets. These preparations can be applied directly into the vagina and help replenish the estrogen level and thus improve mucus production. However, they should only be used after consulting a doctor, as they may have side effects and are not suitable for all women.

There are some advantages that natural remedies can have over hormone therapies. First of all, natural remedies are usually gentler and have fewer side effects than synthetic hormone preparations. They can therefore be a good alternative for women who, for some reason, cannot or do not want to take hormone therapy.

Natural remedies can also be a good way to relieve the symptoms of vaginal dryness in the long term, as they not only provide short-term relief but also help improve the health of the mucous membranes.

However, it is important to note that natural remedies are not always as effective as synthetic hormone preparations and may take longer to show effects. They should therefore be used in consultation with a doctor and can also be used in combination with other treatments such as hormone therapies or hyaluronic acid suppositories.

It is also important to note that not all natural remedies are suitable for all women and may cause allergic reactions or other side effects. Therefore, natural remedies should always be carefully chosen and used in consultation with a doctor.

What influence does lifestyle have on vaginal dryness?

There are also some lifestyle changes that can help relieve the symptoms of vaginal dryness. This includes, for example, drinking enough fluids to keep the mucous membranes moist. A balanced diet rich in fruit, vegetables, and plant oils can also help keep the mucous membrane healthy.

It can also be helpful to use products with as few chemicals as possible, such as washing lotions or soaps, as these can irritate the mucous membranes and cause additional dryness. Instead, mild, pH-neutral products can be used.

Sexual intercourse can also cause pain during the dryness phase. It can be helpful to apply a moisturizing lotion or vaginal cream before intercourse to reduce pain and irritation. 

Why is foreplay important for pain-free intercourse?

Do not skip foreplay before the actual intercourse.

Foreplay during intercourse is the phase before the actual intercourse in which partners sexually arouse each other and prepare for intercourse. It can consist of a variety of actions, such as kissing, stroking, massaging, and oral sex.

Foreplay has many functions and is an important part of the sexual life for many couples. It can help increase anticipation for intercourse and raise sexual arousal. It can also help partners grow closer and create a deeper bond.

Foreplay can also help women produce enough moisture to avoid pain during intercourse. Especially for women suffering from vaginal dryness, foreplay can play an important role in avoiding pain and discomfort.

It is important that foreplay is pleasant for both partners and that both have the opportunity to express their preferences and needs. It is also important that foreplay is not too short and that enough time is allowed for arousal. Every couple is different, and there is no "right" or "wrong" foreplay. What matters is that both partners feel comfortable and that foreplay is a positive experience for both.

Which precautions are especially helpful for vaginal dryness?

In summary, vaginal dryness is a common problem that mainly occurs in women during the menopause but can also occur in younger women under certain circumstances. It can cause pain, itching, and burning and reduce sexual pleasure. Hyaluronic acid suppositories can provide short-term relief, local estrogen preparations can replenish estrogen levels, and lifestyle changes such as sufficient fluid intake and the use of mild, pH-neutral products can help relieve symptoms. It is important that affected women talk to their doctor about symptoms and possible treatment options to establish a treatment tailored to their needs and hormone balance.

Besides medicinal treatments, there are also alternative ways to relieve the symptoms of vaginal dryness. This includes, for example, regularly doing pelvic floor exercises, which help improve blood flow to the mucous membranes and thus support their function. A massage with plant oils such as almond oil or avocado oil can also help moisten the mucous membranes and relieve pain and itching.

Another way to relieve the symptoms of vaginal dryness is the use of natural alternatives to synthetic vaginal creams. These include essential oils such as rosemary oil or lavender oil, which can be used in combination with plant oils like jojoba oil or camellia oil. These oils have anti-inflammatory and soothing properties and can therefore help relieve the symptoms of vaginal dryness. However, it is important to note that essential oils should not be used in their pure form but always diluted to avoid skin irritation.

How can cannabidiol (CBD) benefit vaginal dryness?

A natural alternative is also the plant-based active ingredient cannabidiol (CBD).

CBD is a natural component of the hemp plant and is often used as a plant-based remedy. It is one of the many so-called cannabinoids found in the hemp plant. Unlike THC (tetrahydrocannabinol), the main mind-altering substance in cannabis, CBD has no intoxicating effect and is therefore legal in many countries. There is some evidence that CBD has antioxidant properties. Antioxidants are substances that can protect the body from damage caused by so-called free radicals. Free radicals are unstable molecules that can arise from environmental factors such as UV radiation, smoking, and stress-related chemical reactions in the body. They can damage cells and DNA and contribute to inflammation and chronic diseases such as heart and blood vessel diseases and cancer.

Antioxidants can neutralize free radicals and thus help reduce the damage they cause. CBD has been linked to antioxidant properties in some studies, such as a study with mice suffering from diabetes. It was shown that CBD can reduce the damage to blood vessels caused by diabetes.

CBD is often used to treat pain, anxiety, and sleep disorders. It is also used as a plant-based remedy against inflammatory diseases such as rheumatism and multiple sclerosis. It is often taken in the form of oil, capsules, or creams or applied to the skin. The combination with hyaluronic acid, as in CANNEFF VAG SUP, offers promising solutions in many applications.

Overall, there are many ways to relieve the symptoms of the menopause as well as vaginal dryness. It is important that affected women talk to their doctor about their symptoms and get detailed information about the various treatment options to find the best solution for them. In this way, they can lead a fulfilling and pain-free sexual life again.